The Bas Rutten Signature Neck Crank

One of the most well loved personalities in MMA, Bas Rutten shares his signature submission (Neck Crank) that is so effective and almost impossible to escape. I like the way he teaches a technique always keep in mind that the key to a successful victory "Position before subimission".

Kimura Counter Ending With An Armbar

Learn How To Execute The Inverted Triangle Submission

Gracie Barra's, Braulio Estima the 2009 ADCC Absolute Champion covers his winning signature move that got him the title in Abu Dhabi called the inverted Triangle choke.

The Omoplata Variantions by Dave Camarillo

Submission expert Dave Camarillo is back on the Sherdog technique of the week with his brilliant variations of the Omoplata submission. Watch and learn!

Drop Kick Sweep from Rubber Guard to Mount Position

Jacare Shares His Tips On The X -Guard

My favorite fighter and legendary Brazilian jiu-jitsu black belt, Ronaldo "Jacare" Souza demonstrates his expertise on the X guard technique. "Jacare" will face Matt Lindland this Saturday, December 19, 2009 at Strikeforce "Evolution." Also featuring such great match ups like:

Strikeforce Lightweight Championship
Josh Thomson vs. Gilbert Melendez

Matt Lindland vs. Ronaldo “Jacare” Souza
Scott Smith vs. Cung Le
Robbie Lawler vs. Trevor Prangley
Muhammed Lawal vs. Mike Whitehead
Antwain Britt vs. Scott Lighty
Daisuke Nakamura vs. Bryan Travers
Juan Nunez vs. Luis Mendoza
Bobby Stack vs. Alexander Trevino
Alexander Crispim vs. AJ Fonseca